Weight Management

One You Active 10 Walking Tracker

The app is designed to quickly and simply help you do more brisk walking in bursts of ten minutes, known as Active 10s. It tracks all your walking and rewards your progress.

Download from: Google Play: One You Active 10 Walking Tracker

Download from: iTunes: One You Active 10 Walking Tracker

First for Wellbeing

This service offers personalised weight management programmes designed to suit your lifestyle and needs. More than dieting and exercise, providing you with the tools, encouragement and specialist advice to take charge of your life and makes real changes for good.

Telephone: 0300 126 5000

Website: www.firstforwellbeing.co.uk

Am I a Healthy Weight?

Calculation your BMI using this NHS Choices Tool

Website: NHS: BMI Calculator

Physical Activity

If your GP has suggested you increase your amount of exercise please follow these links for suggested guidelines.

Slimming World

You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.

Website: www.slimmingworld.co.uk

Weight Watchers

Meetings, Online or a little bit of both. We’ve got options and support, whatever your lifestyle.

Website: www.weightwatchers.com