Can you look after yourself? Consult the Directory of Services to access the right help for your condition.

These conditions respond to self-care:

  • Coughs and colds
  • Minor Grazes
  • Diarrhoea
  • Sunburn
  • Earache
  • Viral illness
  • Flu
  • Sore Throat
  • Hangover

There is lots of useful information on self care on the NHS
choices website including advice on keeping a well stocked
medicine cabinet, weight loss tools and much more.


Many local services can be access without the need for a GP appointment. View our referrals page.