Can you look after yourself? Consult the Directory of Services to access the right help for your condition.

These conditions respond to self-care:

• Coughs and colds
• Minor Grazes
• Diarrhoea
• Sunburn
• Earache
• Viral illness
• Flu
• Sore Throat
• Hangover

There is lots of useful information on self care on the NHS
choices website www.nhs.uk including advice on keeping a well stocked
medicine cabinet, weight loss tools and much more.

Self-Referral

Many local services can be access without the need for a GP appointment. View our referrals page.